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PERSONAL TRAINING: Bearsden
Milngavie
Glasgow
Personal trainer in Bearsden annd Milngavie helping you get fitter, stronger and healthier. RX Fitness also offers Sports Massage Therapy across Glasgow and East Dumbartonshire.
PERSONAL TRAINING
Personal training at Ryan Rennie Fitness exists to provide structured, individualised support that helps people build strength, improve health, and feel confident in their bodies for the long term. Every programme is designed around the client’s goals, lifestyle, and physical ability, ensuring training is safe, effective, and sustainable. Beyond exercise, personal training offers accountability, expert guidance, and clear progression—removing confusion and guesswork—so clients can move better, feel stronger, and develop habits that support lasting health and wellbeing.
Sports massage therapy at Ryan Rennie Fitness is designed to support recovery, improve movement quality, and help the body perform at its best. It focuses on reducing muscle tension, improving circulation, and addressing areas of tightness or imbalance that can limit performance or lead to injury. Whether used to enhance recovery from training, manage ongoing aches and pains, or support an active lifestyle, sports massage plays a key role in maintaining mobility, reducing discomfort, and keeping clients moving well and pain-free.
SPORTS MASSAGE
SMALL GROUP TRAINING
Small group training at Ryan Rennie Fitness combines the structure and expertise of personal training with the motivation and energy of training alongside others. Sessions are carefully coached to ensure correct technique, appropriate progression, and individual attention within a supportive group environment. This approach delivers effective, results-driven training while fostering accountability, confidence, and consistency—making it an ideal option for those who value expert guidance, community, and sustainable long-term progress.
Our Clients Say
Having suffered with ankylosing spondylitis I found my general wellbeing to be taking a downward spiral despite my best efforts to keep in shape and regularly stretch.
I was suffering from chest & hip pain and at the advice of the doctor and physio I decided to reach out to Ryan for PT sessions. Fast forward to today and I no longer have any hip pain and my chest pains have dramatically reduced all down to Ryan and his approach to helping me improve my overall core strength.
Ryan encourages a relaxed atmosphere with positive reinforcement, he has fantastic knowledge and has tailored sessions to suit my needs.
He’s also given me nutritional advice which combined with regular sessions have resulted in me developing a stronger core, a better sense of well being, weight loss and generally reducing the amount of pain I deal with.
I absolutely recommend Ryan if youre looking at getting yourself a personal trainer.
Grahamme, 38